Common Signs of Nicotine Withdrawal. Nicotine withdrawal can trigger a whole host of physical and psychological symptoms that leaves ex smokers feeling both physically ill and mentally stressed and anxious. While most people will experience some discomfort commonly associated with nicotine withdrawal, there are steps that can be taken to minimize the symptoms. The tips below will give you a head start on what to expect as you move through this phase of smoking cessation. Dont fear nicotine withdrawal. It isnt fun, but it is temporary. Peopleimages Getty Images. Chemicals Nicotine Patch' title='Chemicals Nicotine Patch' />Smoking urges come with the territory when you are recovering from nicotine addiction. Learning how to manage those impulses will help you shift from feeling powerless to knowing that you can manage this short but intense phase of smoking cessation. More. Tetra Images Getty Images. New ex smokers reach for food when theyre craving cigarettes. The reasons for this are more involved than simply looking for a replacement for smoking. Chemical changes taking place in the body due to smoking cessation are partly responsible. Learn how you can avoid overindulging when you quit smoking. I/91FhGaheHXL._SY355_.jpg' alt='Chemicals Nicotine Patch' title='Chemicals Nicotine Patch' />More. Daly and Newton Getty Images. Sleep problems are a normal side effect of nicotine withdrawal and can run the gamut from quit related insomnia to needing extra sleep during the course of a day. Ecigarettes are devices that heat a nicotine solution to create an aerosol called vapor that the user inhales, similar to smoking a cigarette. Junk Bot Undercover Game more. The FDAs New Nicotine Proposal Spells Trouble for Big Tobacco Will the ageold moneymaking strategy for Big Tobacco go up in smokeDont let it throw you. If you slept well before you stopped smoking, this temporary upset will smooth out soon. More. Science Photo Library Getty Images. It can be alarming to develop a cough after you stop smoking, but it is not uncommon. Take a look at why this sometimes happens and how to evaluate whether the cough might be more serious than a symptom of nicotine withdrawal. More. Yellow Dog ProductionsPhotodiscGetty Images. C0155322-Evorel_HRT_patches-SPL.jpg' alt='Chemicals Nicotine Patch' title='Chemicals Nicotine Patch' />A term used to describe the general discomforts associated with nicotine withdrawal is Quitters Flu, because thats often just how it feels. From aches and pains to a sore throat, it might be quitters flu if you recently stopped smoking. More. People. Images Getty Images. Smoking cessation will reduce the stress in your life considerably, but not until youve recovered fully from nicotine addiction. Additionally, it is not unusual to develop anxiety once youve quit smoking. Learn what you can do to minimize the effects of cessation related stress while youre going through nicotine withdrawal. More. Anna Bizon Getty Images. Upsets in the digestive system that result in constipation are a common complaint among new ex smokers. Use the tips in this article to help you manage this uncomfortable symptom of nicotine withdrawal. More. Brian MooreEGetty Images. There is an inner voice that batters at us incessantly to go ahead and light up once weve quit. This is called junkie thinking. It will pass in time as long as we learn how to recognize and redirect these unhealthy thoughts of smoking. Chemicals Nicotine Patch' title='Chemicals Nicotine Patch' />More. Alain DaussinThe Image BankGetty Images. This is a less common symptom of nicotine withdrawal, but some ex smokers do experience lightheadeddizzy feelings when they first stop smoking. Learn why this happens and what you can do about it if its happening to you. More. Tim RobbertsGetty Images. Some medicines that you may take on a regular basis can be affected by smoking cessation. The rate at which your body metabolizes certain medications can change once you stop smoking, so be sure to check with your doctor if you think this might apply to you. More. Peter DazeleyPhotographers ChoiceGetty Images. Most long term smokers want to quit, many of them have for years. Why then, do they fear smoking cessation to the extent that they put it off over and over and over againIf this sounds familiar, youre not alone. Nicotine addiction plays some strange mind games with smokers, but you have what it takes to overcome them and get on with it. More. A Word from Verywell. Neato Cd Label Template Free Download. There is no question that for most of us, nicotine withdrawal is an intense experience that wed prefer to skip if it were possible. Unfortunately, we have to go through it to get through it. That said, this phase of smoking cessation doesnt last forever and with a little knowledge about what to expect, you can learn to manage the discomforts you experience. First Time Home Buyer Programs In Washington Dc. Proactively participate in your recovery and take each smoke free day as it comes. Dont get ahead of yourself and worry about never smoking again. Just focus on today and resolve to make it through smoke free. Smoking cessation is worth the work it takes to achieve, and the benefits that await you are more numerous than you can probably imagine. Smoking was likely attached to nearly everything you did, and once you stop, the advantages touch most aspects of our lives in a positive way.